Welcome to the Blog.
From time to time I post the latest articles, books, and research about health and wellness for patients to read. Usually these are the latest studies in nutrition, fertility, acupuncture, etc.
Check back for more.
Feed your Gut Microbiome
It’s important to feed your gut microbiome with not only probiotics and fermented foods, but also the fiber needed to feed them and help them proliferate. Home brewed kombucha is a great way to do this.
Benefits of Acupuncture for Male Infertility
Top 5 Benefits of Acupuncture For Women
Upcoming Class on Chinese Medicine
Why I founded a non-profit in Nepal 15 years ago
Benefits of Shiatsu Massage: An Interview with Monica Weise
Doing the Hard Things
The Necessity of Sleep
Sleep is one aspect of out lives which has the power to effect ALL aspects of health. There is not one illness which is not improved with better sleep.
Spring Cleaning
What Foods Should I Be Eating?
